Three Computer Positions that set you up for Injury 1. Computing in bed This puts you in awkward positions with stress and strain to your neck, back, and extremities. This habit is never a good [...]
In a slump? Have writer’s block? Then..go for a walk outside! Moving the arms and legs in opposite motion (cross-crawl) has been shown to re-connect the right and left side of the brain [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
Why are frequent breaks from sitting important? Did you know every hour of TV viewed after the age of 25 reduces life expectancy 21.8 minutes? The average person watches 5 hours of TV per day. [...]
In a slump? Have writer’s block? Then..go for a walk outside! Moving the arms and legs in opposite motion (cross-crawl) has been shown to re-connect the right and left side of the brain [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
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