The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Why are frequent breaks from sitting important? Did you know every hour of TV viewed after the age of 25 reduces life expectancy 21.8 minutes? The average person watches 5 hours of TV per day. [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Why are frequent breaks from sitting important? Did you know every hour of TV viewed after the age of 25 reduces life expectancy 21.8 minutes? The average person watches 5 hours of TV per day. [...]
