Why are breaks from sitting so important? Did you know In as little as 30 minutes of sitting, metabolic processes begin to deteriorate which include: increased blood pressure, increased blood [...]
Laptop computers are lightweight, portable, and convenient. The laptop’s compact design, with attached screen and keyboard, is a setup that forces laptop users into awkward postures. When the [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
Laptop computers are lightweight, portable, and convenient. The laptop’s compact design, with attached screen and keyboard, is a setup that forces laptop users into awkward postures. When the [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
Why are breaks from sitting so important? Did you know In as little as 30 minutes of sitting, metabolic processes begin to deteriorate which include: increased blood pressure, increased blood [...]
