A study published in the July 2014 Mayo Clinic Proceedings, has evidence suggesting that sitting for two hours negates 20 minutes of exercise done that day. The average American sits for over 7 [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
Why are frequent breaks from sitting important? Did you know every hour of TV viewed after the age of 25 reduces life expectancy 21.8 minutes? The average person watches 5 hours of TV per day. [...]
Why are breaks from sitting so important? Did you know In as little as 30 minutes of sitting, metabolic processes begin to deteriorate which include: increased blood pressure, increased blood [...]
