Why are breaks from sitting so important? Did you know In as little as 30 minutes of sitting, metabolic processes begin to deteriorate which include: increased blood pressure, increased blood [...]
Afraid you will “look funny’ exercising at your desk? These are not very exertive but are highly effective. The best part is you are incognito so no one will know you are doing them! [...]
In a slump? Have writer’s block? Then..go for a walk outside! Moving the arms and legs in opposite motion (cross-crawl) has been shown to re-connect the right and left side of the brain [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
Why are frequent breaks from sitting important? Did you know every hour of TV viewed after the age of 25 reduces life expectancy 21.8 minutes? The average person watches 5 hours of TV per day. [...]
Afraid you will “look funny’ exercising at your desk? These are not very exertive but are highly effective. The best part is you are incognito so no one will know you are doing them! [...]
In a slump? Have writer’s block? Then..go for a walk outside! Moving the arms and legs in opposite motion (cross-crawl) has been shown to re-connect the right and left side of the brain [...]
The recommendation, based on the research findings, is to break every hour with at least one minute of activity. When taking a break, any sort of movement is effective, and it does not have to be [...]
Metabolic changes occur almost immediately in the body and it can be hours not days or weeks for disease processes to begin. Over the past decade, scientists have observed that levels of an [...]
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