Afraid you will “look funny’ exercising at your desk? These are not very exertive but are highly effective. The best part is you are incognito so no one will know you are doing them! Try them!!
Inner Thigh Press
Squeeze your thighs together hold and for five seconds. Repeat ten times.
Contract your butt muscles hold for five seconds. Repeat ten times.
Seated Abdominal Contractions
Imagine a belt around your waist. Push your belly button towards your spine as if you are tightening the belt. Hold for five seconds. Repeat ten times. Combine this with any exercise you do as it stabilizes the low back and prevents injury.