“Dr. Jan Suckut truly understands the importance of good posture and computer setup. She really cares and takes the time to educate you and help you with your computer and laptop setups. Since I adjusted my setup, it has made a big difference in preventing neck and back discomfort and has increased my productivity while working on projects. Dr. Jan is the best!”

Rosanne MacDonald, Certified Hypnotherapist

“Dr. Jan’s book is the perfect manual for both home and office. Most of us are completely unaware of our posture while on the computer and simply sitting at our desk. Some of us sit for hours at a time and don’t realize that 2, 3, 4 even 5 hours have passed and we haven’t moved! And we wonder why we hurt and ache all the time. Dr. Jan’s instructions are simple and easy to follow. Why suffer when you can make simple adjustments, take simple steps and make simple changes that will improve your health and make your life easier?! In your possession is one of the most valuable tools you could have ever found to help you Set Up, Get Moving and Get Healthy! Thank you Dr. Jan for taking the time to make this book a reality!”

Elayne Lieberman, CNC, CH

Working in the IT industry, I get to use all different shapes, sizes, and types of computers. All of the devices we use whether it is laptops, desktops, tablets, or phones are used differently and in different positions. Some are used in the palm of your hand, some on your lap, and others require a stationary traditional desk style position. What many technology users fail to realize is the amount of stress we put on parts of our body that were never meant to endure long hours at the keyboard. In today’s fast paced, technology driven world, we are constantly pressured for performance and productivity at the cost of overall health and happiness. After 10 years in IT I started to notice that I would tire out quickly, my eyes would strain, my wrists, back, and neck would get sore, and as a result I was still putting in the hours but my performance diminished, and I could tell my body was warning me. Since I have adapted Dr. Jan’s methods I rarely get these pains anymore, and not just because I am more ergonomic but also because I have learned to incorporate breaks, mild stretching, and exercise to my daily work routine. I have been and will continue to pass out Dr. Jan’s ergonomic computer setup flyer to clients with new computers to make sure they are using their new computers in the most productive, comfortable, and safest position possible.

Josh Yaller, Computer Information Specialist

“I have known Dr. Jan for a couple of years now and I not only appreciate her expertise as a Chiropractic practitioner, but love the fact that the office is run smoothly – there is hardly ever a waiting period and the offices are soothing, the staff friendly. Dr. Jan’s presentations at our networking groups are informative and useful – I particularly remember the advice not to cross your legs when you sit. Can’t say I always follow it, but I am much more aware of my posture. As a full-time eBay seller, I spend many hours every day on the computer. Dr. Jan’s advice on posture at the computer has been invaluable and I especially use the one minute break per hour advice to step away from the computer and stretch. ”

Anita M.