With over 30 years of experience as a Chiropractor and as the owner of DeskHealth Solutions, Dr. Jan has observed a clear correlation between long hours at improperly set up computer workstations and persistent neck and back pain. In her experience, both personal and corporate workstations are often incorrectly configured, and most individuals are unaware of the issue until symptoms develop.
These principles are outlined in her book, Health at Your Desk: A Chiropractic Perspective—Setup, Get Moving, Get Healthy, a practical guide designed to help clients maximize the benefits of their treatment while preventing desk-related injuries. Dr. Jan is passionate about educating clients on how to maintain their health through injury prevention, proper desk setup, and simple movement exercises that can be done both at home and in the workplace. Her approach emphasizes injury prevention through correct desk setup and simple movement exercises that support long-term health
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