CORPORATE WELLNESS

Deskhealth Solutions

Deskhealth Solutions has over 20 years of Chiropractic experience including ergonomic, nutritional and movement education and provides a workplace health plan in three phases:*

PHASE I

Phase I involves a series of employee educational lunches (see attached educational employee handouts) that:

  • Help employees understand proper computer setup and/or proper laptop setup at both work and at home.
  • Teaches the employees a routine consisting of multiple small breaks, done throughout the workday, to help reduce disease and increase health with easy routines.
  • Provides nutritional and weight management education from a Certified Health Coach

PHASE II

Phase II involves individual employee education at their desk through:

  • Proper structural computer setup education.
  • Exercise and stretch review and routine setup.
  • Individual nutritional and weight management with a personal Certified Health Coach.

PHASE III

Phase III involves ergonomic equipment and setup with:

  • Keyboard trays, foot rests or document holders (if needed).
  • Sit/stand work desks and/or treadmill workstation setup and training.

* One or multiple phases or parts of phases can be implemented and is dependent on company preference

* One or multiple phases or parts of phases can be implemented and is dependent on what the company would like to implement.

Tools

Setting up your computer

Setting up Your Computer Properly

Setting up your lap top

Setting up Your Laptop Properly

Get moving get healthy- easy

Get Moving, Get Healthy (Easy Routine)

Get moving get healthy – advanced

Get Moving, Get Healthy (Advanced Routine)

 
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